6.13.2011

Tri Training Week Four: Rest and Recovery

Total Mileage: 24.78 (9.2 running, 1.58 swimming, 14 biking)

Got my new bike, moved across the town, found a new bike trail (upon which folks get tasered by high school kids who have now been caught), about to go for a run on the national mall, heat finally broke.

Claim to fame: 13 miles of total activity in 100.4 degree weather.  I'm badass.

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